Martial arts for kids and adults located at Slough, Langley, Reading, Coley, Wimbledon and Wokingham

Empowering Yourself With Self-Defence Courses

self defence courses

In the current state of the world, it is more common to receive bad news than it is to receive good news. The media is always capitalising on negative events and catastrophes. In many cities and countries, women and children do not feel safe enough to walk alone, as we have heard countless stories of attacks and muggings.

However, what if you could help yourself feel safer and more at ease in sticky situations? What if you could give your children and teens greater confidence by ensuring they can handle any confrontational encounter? The solution is self-defence courses at Kickfit Academy! Self-defence courses taught through a martial mindset has many empowering benefits for people of all ages. Let’s take a look at the top two.

Fighters Intuition 
In a situation where the odds are stacked against you, and you are uncertain how you should react physically, you are prone to embarrassing yourself or coming out of the situation in a worse way.

This isn’t only isolated to fighting. This could be tripping over something, preventing a friend from getting hurt, or saving your pets from a scary situation. The fighter instinct brings you into the moment and allows you to use that mind-body connection that has been refined through self-defence training. It gives you the ability to see a situation unfold and have a reaction plan in place. Knowing how to utilise your body, disarm an offender and get to where you need to be as fast as possible is empowering.

A bonus benefit is learning how to react and use your body for protection makes you more self-aware, in tune with your surroundings and connected to your movements. Your entire being thus becomes grounded in the here and now.

Having the power to harm someone but choosing not to is incredibly liberating. Self-defence classes are not about creating warriors or bullies or encouraging violence. It is the opposite. These classes teach individuals how to use their body as their grand defence, using their opponent’s strengths against them.