Martial arts for kids and adults located at Slough, Langley, Reading, Coley, Wimbledon and Wokingham

Five Steps to Personal Safety

It is important to remember that self-defence defies logic. Every day, someone somewhere effectively diffuses a potentially

dangerous situation. Every day someone, somewhere effectively fights off and breaks free

from a violent attack. How? They have what is referred to as “mindset”.

They have decided that they will “NOT” become a victim.

[courtesy of Kyoshi Dave Kovar)

1. Create safe habits

Review safe habits in your daily life

2. Learn to be aware… but not on guard

Be aware of your surroundings, but at the same time do not add unnecessary fears to them

3. Learn to trust your intuition. “If in doubt … out”

4. Take immediate action “S.L.A.P , surprise, leverage, application, power.” If at all possible, leave the scene quickly” ,

5. Learn from your experiences and the experiences of others. “Ask yourself, how could this be avoided?”