Through our self-defence classes you will learn techniques varying from kicking and punching, to escape tactics from certain chokes and holds. Our self-defence program will not only prepare you for the worst, but you will gain the confidence and self-esteem to properly use the moves. And the best part? You get in shape while you do it!
Self-defence is a full body, high-intensity workout that is guaranteed to tone muscles and melt away body fat.
Anyone and everyone can participate! So, give yourself the gift of self-defence today. Below are some of the added benefits of self-defence classes in Slough
Increased awareness of day to day situations
1. Improved physical fitness
2. Decreased stress levels
3. A sense of community and new friendships
And so much more!