Martial arts for kids and adults located at Slough, Langley, Reading, Coley, Wimbledon and Wokingham

Self-Defence Skills Gives You Confidence

women defends herself

Shihan Howton invites parents and adult students to his self-defence skills class. Attending this workshop empowers you with the knowledge and skills to protect yourself in various situations. On Saturday 20th January at KickFit HQ, Slough from 11:45am to 12:45pm

1. Empowerment: Attending a self-defence workshop empowers you with the knowledge and skills to protect yourself in various situations. Learning effective self-defence techniques boosts your confidence and provides a sense of control over your personal safety, contributing to a more empowered and assertive mindset.

2. Safety Awareness: These workshops often include valuable information on situational awareness and personal safety strategies. Understanding how to recognize and avoid potential threats is crucial in preventing dangerous situations. By attending a self-defence workshop, you can enhance your ability to assess and navigate your surroundings more safely.

3. Physical Fitness: Many self-defence techniques involve physical movements that can improve your overall fitness and flexibility. Learning to defend yourself can be an excellent way to stay active and maintain a healthy lifestyle. The physical aspects of self-defence training can also enhance your coordination and reflexes.

4. Community and Support: Participating in a self-defence workshop provides an opportunity to connect with like-minded individuals who share a common interest in personal safety. Building a supportive community can be valuable for exchanging tips, experiences, and ongoing encouragement. Additionally, having a network of individuals focused on self-defence can contribute to a greater sense of security.

5. Life-Saving Skills: In emergency situations, knowing basic self-defence techniques can be life-saving. Whether facing a potential physical attack or attempting to escape a dangerous situation, the skills acquired in a self-defence workshop can be crucial. These workshops often cover practical and effective techniques that can be employed by individuals of various ages and fitness levels.